Arm Workout - Biceps Exercise 2.2.6

Do you have skinny arms? Want to tone your biceps without having to hit the gym? If yes, then this workout app can be of great help to you. Arm Workout is a nice app that provides a wide range of workouts for your arms that can be performed easily at home. It eliminates the need of going to the gym to tone your biceps. You can find comprehensive and detailed workouts for different muscles groups that can be performed using just your bodyweight or a set of dumbbells. Whether you want to sculpt your triceps or pump the size of your biceps, you can do so easily by following the exercise plans provided in this app.

Arm Workout has an intuitive user interface that makes it easy to use for one and all. The sleek design and well-organized layout of this workout app allows you to find the right exercise plan with encountering any difficulty. You will be asked a few questions regarding your height, weight, and exercise routine at the start after which a personalized workout will be created for you. This workout will be for a period of 30 days and will provide a set of exercises for each day. You will be provided three different types of exercise plans depending on your current level. This app also lets you choose between workouts that use just bodyweight and those that employ the use of dumbbells.

This workout app offers detailed instructions for each exercise included in your 30-day workout. You can also see animation of the exercise being performed so that you can do it properly. If you still have difficulty understanding the right form for doing the exercise, you can see a video of the exercise being performed. The workout is designed in such a way that it starts off slow and then gradually increases in intensity. There are rest days included in the 30-day work out too so that you don’t get burnt out. You can keep track of your workout progress in the Reports section of this app. It will provide you the motivation you need to continue with the exercise plan.

Arm Workout offers workouts not just for the arms. You will find workouts designed by professional fitness coaches that focus on other parts of the body. For instance, there are workouts available for abs, shoulders, back & chest, and legs. However, these workouts are only available in the Pro version of the app. You can still unlock the workout for a one-time use by watching a video advertisement. This workout app has useful tools like water tracker and step tracker too. The water tracker keeps track of the amount of water you drink throughout the day. Similarly, the step tracker keeps a record of the steps you take till you hit the bed.

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Conclusion:

Arm Workout is an app that will primarily appeal to people who are passionate about fitness and want to achieve well-defined arms. It creates personalized workout plans for up to a month based on your body condition and exercise routine. You will enjoy the animations and videos in this workout app that show you exactly how each exercise is to be performed.